The macrobiotic diet is based on a philosophy that is designed to help the body reach a more dynamic and balanced state with relationship to the environment. This diet eschews processed foods and other foods that can disrupt the ratio of yin and yang, which are two elemental forms of energy. Some use the macrobiotic diet to prevent cancer, although there is no scientific evidence to support this claim. Regardless, the macrobiotic diet is a detailed guide to preparing food in a healthy way.
Step 1
Consume foods in the right proportions. Following the macrobiotic diet requires you to eat certain foods in the correct ratios. Fifty percent of your diet should come from whole grains such as brown rice, corn and wheat berries, while 25 percent of your diet should come from seasonal vegetables, which may be eaten raw or cooked. Ten percent of your diet should come from legumes, fish or other protein sources, though most versions of the macrobiotic diet do not allow meat. Sea vegetables should account for 5 percent of your diet, as should soup. The remaining 5 percent can be divided among fruits, nuts and seeds.
Step 2
Cook your foods in appropriate manners. The pots, pans and utensils you use should be made out of wood, ceramics, glass, stainless steel or enameled materials, the American Cancer Society explains. You may also not use microwaves or other methods of cooking that use electricity.
Step 3
Consume your food in the appropriate manner. Food should be consumed in a peaceful setting and proper chewing is important; the Kushii Institute recommends that each mouthful be chewed at least 50 times. You should also only eat when you are very hungry and drink water only when thirsty.
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