A panic attack is a sudden onset of intense fear and anxiety brought on by stress -- or possibly for no apparent reason at all. Recurring panic attacks require medical treatment. Some herbs may help alleviate the effects of panic attacks. Check with your doctor before trying any herbal remedies. Natural therapies should be used in conjunction with, and not in place of, conventional medical care.
Lemon Balm
Lemon balm is a mild flowering herb in the mint family and is used to treat nervous conditions. It is considered nervine, or calming, and is used by herbalists to alleviate stress, anxiety, pain and insomnia. The University of Maryland Medical Center notes that several studies have found lemon balm combined with other calming herbs helps significantly reduce anxiety. Lemon balm works best when combined with other herbs such as chamomile and valerian. The recommended dose is 300 to 500 mg, three times per day. Lemon balm may interact with other medications, especially thyroid medicines, so check with your doctor before taking this herb.
Valerian Root
Valerian is a prolific flowering herb that grows throughout North America, Europe and Asia. The unpleasant-smelling root is used in herbal teas as a remedy for stress, anxiety, pain and insomnia. It has anti-convulsive, sedative and tranquilizing properties. The Clayton College of Natural Health herb reference guide notes that valerian root is useful in treating psychosomatic diseases. It is also indicated for treating hyperactivity in children. The herb guide points out that although valerian does not appear to have any side effects, it increases the effects of alcohol. Check with your doctor before using valerian, and avoid the herb when taking other sedatives or alcohol.
Kava Kava
Kava kava is a Polynesian plant used in ceremonial rituals and folk medicine. The root is ground into a pulp and added to water. Herbalists use it to treat insomnia, anxiety and nervous disorders. The main chemical components in kava, called kavalactones, reduce anxiety, improve sleep and ease muscle pain. The University of Maryland Medical Center reports that seven studies found kava kava extract was significantly more effective than placebos in treating anxiety. The standard dose is 150 to 300 mg, one to three times per day. Long-term use of kava may cause liver damage. Do not take this herb for more than three months at a time, or without first consulting a health care professional.
Skullcap
Skullcap is a North American herb that has been used in Native American and folk medicine for centuries. Like lemon balm, it is also in the mint family, and is sometimes called American skullcap, mad dog weed or madweed. The Clayton College herb guide explains that skullcap supports the nervous system, treating nervous tension and hysterical states. It is also used for PMS, headaches, convulsions, insomnia and general pain. Check with your health care practitioner for proper use of skullcap herb.
