Before you banish the pasta from your pantry, consider the numerous benefits that good sources of carbohydrates provide. Not only are carbohydrates your major source of energy, but complex carbohydrates contain valuable nutrients, such as vitamins, minerals, carotenoids and fiber. Knowing which carbohydrates support a healthy body will enlighten your palate, nourish your body and broaden your culinary horizons.
Whole Grains
Whole grains are an excellent source of carbohydrates. Containing fiber, vitamins and minerals, whole grains will keep you full for longer than their refined versions. Keep your diet interesting by adding grains such as quinoa, whole-wheat couscous, wild rice or barley. When shopping for bread, choose 100 percent whole grains and check that the particular whole grain is first in the ingredients list. Multigrain and whole-grain are not the same. Multigrain simply means the product contains several types of different grains, so when shopping, check the ingredient label to make sure the grains are whole.
Vegetables
Vegetables are an excellent source of carbohydrates and contain a variety of essential vitamins, minerals, fiber and water for a healthy diet. Vegetables of all colors and types contain healthy carbohydrates that help keep calories low. As regular part of a healthy diet, vegetables may help reduce your risk of coronary heart disease, certain cancers, diabetes and stroke. Experiment with something new, ask your produce department which vegetables are currently in season.
Fruits
Fruits are considered simple carbohydrates because of their sugar content, however, fruits add valuable fiber, vitamins and minerals to your diet. Like vegetables, fruits help reduce your risk of chronic health conditions when part of a regular diet. MyPyramid recommends 1 to 2 cups of fruit daily. A mix of fresh, seasonal fruits will provide a variety of nutrients and keep your diet interesting.
Potatoes
The low-carb diet frenzy made potatoes look like the bad guy of the vegetable family. Potatoes however, are high in antioxidants, iron, potassium and magnesium -- especially the skin. At only 161 calories, a medium potato pairs well with low-calorie toppings, such as salsa, spices, herbs, garlic or plain Greek yogurt. Colorful potatoes add more benefits. Sweet potatoes, for example, range in color from orange to purple and are rich in calcium, potassium, iron, fiber and vitamins A, C and E. Try baked sweet potato fries with your next lean steak or burger.
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