Psyllium husk is a fiber supplement usually consumed as a drink. The dried powder of the psyllium husk absorbs water, forming a mass of gel that moves through the intestines. This can help correct both constipation and diarrhea or serve as a fiber supplement to help remove metabolic waste from your body.
Fiber
Psyllium powder is produced by grinding the husk of the psyllium seed. The powder is used as a fiber supplement to aid with constipation and watery stool. Fiber is composed of both soluble and insoluble chains of carbohydrates that are unable to be digested or absorbed by your body. Fiber intake is essential for health, as it allows metabolic waste unable to be excreted in the urine to be removed from the body.
Absorbing Water
Psyllium husk fiber absorbs a large amount of water and then forms a gel. This helps bulk up and soften the stool. It is important to maintain high water intake when taking psyllium husk to avoid dehydration or intestinal obstructions, according to MedlinePlus.
Removing Waste
The psyllium fiber gel surrounds waste in the intestines. It will absorb excess water if the stool has been too watery in the case of diarrhea. In the case of constipation, the loose gel spreads out and compact stool unable to be excreted. Any metabolic waste excreted into the intestines as bile is absorbed by the gel and removed, rather than being reabsorbed by the body.
Caution
Follow label directions for psyllium supplements. Excess consumption increases the risk of side effects, including dehydration and intestinal obstructions. The majority of fiber in your diet should come from natural sources, such as fruits and vegetables.
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