Exercising on an elliptical trainer provides a good cardiovascular workout. Many prefer elliptical trainers over treadmills because of the smooth pedaling motion, which eliminates jarring. This saves your bones, joints and muscles and cuts the risk of injury. Most ellipticals are equipped with handlebars, making it possible to work the upper body as well as the legs. Consult your doctor before beginning any type of exercise regimen.
Elliptical Trainer Basics
The elliptical trainer is part of the family of cardiovascular exercise machines. Though treadmills are still king of cardio machines at fitness studios, the elliptical trainer is gaining in popularity. Those who suffer from joint pain especially appreciate the elliptical trainer's ability to provide an intense workout while saving their bodies from abuse. Both the foot pedals and handlebars are typically adjustable for resistance, and a built-in computer often features preset programs--making the elliptical a machine that nearly anyone can use.
Pedaling Backward
Nearly all elliptical trainers enable you to pedal backwards. This feature offers a number of benefits. Pedaling backward engages different sets of muscle groups, optimizing your overall workout; this exercise dynamic is further enhanced through incline changes, a feature found on many ellipticals. Also, shifting to backward pedaling breaks up the monotony of the workout. This is especially useful if you are endurance training and spending anywhere from 45 to 60 minutes on the elliptical.
Weight Loss
If you are one of the many who have turned to cardio workouts to lose weight, the elliptical trainer is a good choice. Depending on how much effort you put into your workout, pedaling on an elliptical is an effective way to work your muscles. Your feet and arms remain in contact with the elliptical's pedals and bars at all times while working out, which means that your muscles are constantly engaged. The elliptical targets the hamstrings, thighs, abdominals and obliques throughout, ensuring that you get the most out of your workout and burn a significant number of calories.
Advanced Features
Elliptical models vary greatly in price. If your budget allows for bells and whistles, some of the more advanced trainers include features such as iFit Live technology, a personal online fitness profile that connects to a laptop and guides you through specialized workouts. Another feature often found on higher-end ellipticals is a power incline, which can range from 10 to 30 degrees or greater. More expensive ellipticals typically provide you with a greater selection of preset programs and resistance levels, heavy-duty frames, accessories, such as a heart rate monitor and cooling fan, and extras, such as child safety features.
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