The creators of the ThighMaster claim the product offers an inexpensive full-body workout when compared to other fitness equipment. Endorsed by Suzanne Somers, the ThighMaster emerged in the 1990s and sold approximately 75,000 units per week through informercials. If it's been a while since you've used a ThighMaster, reacquaint yourself with the product before you use it. If you're new to exercise, consult your physician before you begin any type of exercise program.
Function
The ThighMaster consists of two pieces of equipment, the ThighMaster LBX and the ThighMaster Gold. You can work your upper and lower body by using both options. The Gold works by squeezing inward, toning your abdominal muscles and upper arms in addition to your inner thighs. To shape and tone your glutes and outer thighs, use the LBX and push your legs outward.
Benefits
In addition to the two pieces of equipment, the ThighMaster system includes a 10-minute instuctional DVD with 12 simple and effective exercises. The portable equipment builds and tones your upper arms, thighs and abdominal muscles. Customize your ThighMaster workout based on your fitness goals.
Instructions for a Leg Workout
When you use the ThighMaster, sit on a bench or chair that allows you to sit with your back straight without affecting your workout. To work your inner thighs, place the ThighMaster Gold between your legs with the hinge pointed toward the floor. Push your thighs together, squeezing the handles of the machine together, engaging your inner thigh muscles. Release the squeeze, then repeat. Work your outer thighs by using the ThighMaster LBX with the hinge pointing upward. Place your legs on the inside of the handles and push your legs outward. Perform two or more sets of 10 to 15 repetitions for each exercise.
Instructions for a Arm Workout
The ThighMaster can also work your upper body through various pushing and pulling motions. For a triceps workout, tuck the hinge of the ThighMaster Gold next to your ribs and stabilize the machine with your right hand. Point one handle down toward your left thigh with the other extended in front of you. Rest your left arm on the extended handle, keeping your elbow in one place. Use your left forearm to push the extended handle toward the opposite handle. Repeat on the other arm.
Tone your biceps by tucking one of the ThighMaster Gold handles under your left armpit. Stabilize the machine with your right hand with the hinge sticking out behind you. Grip the opposite handle with your left hand, then bend at the elbow to squeeze the handles toward each other. Slowly release. Perform 10 to 15 repetitions, then repeat on the opposite arm.
Considerations
For maximum results when exercising with the ThighMaster, it is essential to perform each exercise with proper form and technique. Doing so also reduces your risk of injury while exercising. Use the ThighMaster for a minimum of 20 minutes to effectively tone and shape muscles. If you are overweight, muscle tone created by the ThighMaster will be hidden by a layer of fat. Combine your ThighMaster workouts with a balanced diet and regular cardiovascular exercise for maximum weight loss and toning results.
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