The human body produces vitamin D after being exposed to the sun, but it is not safe to expose your baby to a lot of sun because of his thin and delicate skin. However, he needs to get the vitamin somehow. Depending on his primary source of nutrition, he may benefit from a vitamin D supplement.
Needs
Vitamin D helps your baby develop strong bones and teeth and helps her to prevent rickets, a disorder characterized by the softening and weakening of bones. According to the Office of Dietary Supplements, babies up to 12 months of age need 400 International Units of vitamin D a day.
Breastfeeding
If you are breastfeeding your baby, he may need a vitamin D supplement. The American Academy of Pediatrics recommends vitamin D supplements for breastfed babies because although breast milk contains some vitamin D, it is not enough to prevent rickets. Your baby's doctor can recommend a specific supplement and dose for your baby.
Formula and Cow's Milk
Formula contains enough vitamin D for your baby as long as she drinks 27 to 32 oz. a day. If she drinks less than this amount, she will benefit from a vitamin D supplement. Your baby should continue taking the supplement until she is consistently drinking 27 to 32 oz. of formula a day or until she is 12 months old and drinking cow's milk fortified with vitamin D.
Recommendations
Your baby's doctor will likely recommend vitamin D supplements in liquid form. Be sure to give your baby the recommended amount and following the dosing instructions exactly. Too much vitamin D can make your baby sick. If you forget a dose one day, simply continue offering the supplement the next day. According to the American Academy of Pediatrics, your baby can store enough vitamin D in his body to make it safe to miss a dose.
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