Hypoglycemia is a chronic condition characterized by low levels of glucose in your bloodstream. Glucose is a sugar manufactured by your body from food sources, particularly sugars and carbohydrates. It provides energy for physical strength and cognitive function, and aids in the repair of muscles, bones and organs. Hypoglycemia can cause symptoms such as fatigue, headaches, depression, tremors and mental confusion, according to the University of Maryland Medical Center. Changing your eating habits may help reduce the effects of hypoglycemia.
Starchy Vegetables
Limit your consumption of starchy vegetables, such as potatoes, carrots, sweet potatoes and corn. Starches can cause rapid fluctuations in blood glucose levels, causing fatigue and loss of cognitive function associated with hypoglycemia, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Replace these foods with non-starchy vegetables, such as broccoli, zucchini, artichokes and eggplant.
Soluble Fiber
Soluble fiber is a component of foods that slows digestion -- it absorbs liquids in your stomach and expands, preventing the rapid conversion of nutrients into glucose. This may help provide consistent levels of glucose, rather than spikes and crashes, according to the University of Maryland Medical Center. Soluble fiber is found in fresh fruits such as apples, oranges, bananas, berries, tangerines and plums. Vegetables, beans, seeds and nuts are also abundant sources of soluble fiber.
Manganese-Rich Foods
Manganese is a trace mineral that may help regulate blood glucose levels. Most people who suffer from hypothyroidism have a manganese deficiency, according to Balch. Adding manganese-rich foods to your diet may help you maintain consistent energy levels and reduce your risk of hypoglycemia-related coma. Avocados, walnuts, sunflower seeds, whole-grain breads, pineapple, blueberries and spinach are abundant sources of manganese.
Whole Grains
Replace white breads, pastas, bagels and tortillas with whole-grain versions. White-flour products are made up of simple carbohydrates that can cause rapid blood glucose fluctuations and increase the frequency and severity of hypoglycemia symptoms. Conversely, your body converts whole-grain foods into glucose at a slower rate, which helps keep blood glucose levels consistent throughout your day, according to Balch.
References
- University of Maryland Medical Center: Hypoglycemia
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
