Diverticulosis is a common condition in the wall of the large intestine. It is characterized by small pouches known as diverticula and frequently occur in the lower part of the colon. They are herniations through a weakness in the muscle lining. The exact cause is not known but becomes more prevalent with age and occur when pressure builds up inside the intestine. A diverticulosis diet includes high-fiber foods and plenty of fluids to prevent pressure buildup from constipation.
Diverticulitis
Diverticulitis occurs when the diverticula become inflamed due to infection. Fecal matter can build up and cause infection. When infection occurs, it is important to get immediate medical attention. Avoiding certain foods such as nuts and seeds may be recommended as these foods may cause irritation during digestion. At this time, follow a clear fluid diet to give your digestive tract a chance to rest. Foods such as broth, apple juice, plain gelatin and clear tea are examples.
Recommended Foods After Diverticulitis
After following a clear fluid diet for 48 to 72 hours, slowly add low-fiber foods to your intake. Make sure your doctor is in agreement and aware of the dietary changes you will make. Foods such as white bread, low-fiber cereals, rice and pasta, canned or frozen fruits, plain yogurt, smooth peanut butter, milk, smooth nut butters, well-cooked vegetables, lean meat and fish are examples. Once you are recovered, slowly start to add high-fiber foods to your meals and snacks.
High-Fiber Foods
A high-fiber diet is recommended for diverticulosis. This will keep fecal matter moving in your digestive tract and reduce the incidence of diverticulitis. Foods included in this diet are wheat, grain and rye bread, brown and wild rice, oats, barley, legumes, raw fruits and vegetables, psyllium seed husk and ground flaxseeds. These foods will also require the addition of water in your diet to aid in fecal movement. Make sure to drink six to eight cups of water daily on a high-fiber diet.
Making Dietary Changes
When making changes to the fiber in your diet, try to add high-fiber foods gradually. By adding too much too soon, you can experience discomfort such as bloating and gas. Read food labels to know how much fiber is in a particular serving and keep a daily food record to be aware of your fiber intake. The American Dietetic Association recommends 25 grams of fiber per day for women and 38 grams per day for men. Remember to drink plenty of water when making your dietary changes with fiber.
Member Comments