A doctor performs a surgical procedure known as a cesarean section, or C-section, to deliver a baby when conditions work against vaginal delivery. The doctor makes incisions in the stomach and uterus through which the baby is removed from the womb. Exercise after childbirth has many benefits, including weight loss, improved muscle tone, cardiovascular fitness and improved mood. Women who have C-sections can begin certain types of exercises right after childbirth; however, according to the Ohio State University Medical Center, a few weeks of healing and a gradual progression to more strenuous movement is best.
Recovery Period
The recovery period for a C-section is usually longer than that of vaginal deliveries. The uterus takes about six to eight weeks to heal after a C-section. Women stay in bed for at least one day after a C-section and remain in the hospital for three to four days. You might feel tired and have difficulty moving around for a few days or weeks. Doctors recommend that you avoid lifting anything heavier than your baby until your uterus is fully healed, according to MayoClinic.com.
Restrictions
Your doctor might recommend that you avoid lifting heavy items, sexual relations, driving a car or performing any activity that puts strain or pressure on your incision. Doctors also recommend that you avoid extreme stretching for objects high over your head, according to the Ohio State researchers. While doctors recommend exercise for women after childbirth, a C-section means you must keep your incision and the restricted movements in mind when choosing exercises to perform.
Day One
After your C-section, within 12 to 18 hours, your health care team may ask you to walk a little to hasten your healing by improving your circulation. Walking also improves your digestion and prevents blood clots and muscle stiffness. You should support your incision with your hands as you walk. You may also safely perform breathing exercises on day one after your C-section to prevent the buildup of secretions in your lungs. The Ohio State University Medical Center recommends diaphragmatic and deep breathing exercises. Kegel's, which involve tightening and relaxing your vaginal muscles, also are safe on day one.
Progression
On days two and three, you may begin simple lower body exercises while lying on the bed, such as the leg slide, during which you keep one leg bent with the foot on the bed while you keep your back flat and slide the other leg up and down on the bed. Over the next two weeks, you may progress, with your doctor's approval, to exercises that involve your upper body and abdominal muscles. According to Ohio Sate University Medical Center, walking and other gentle, moderate exercises are not unsafe for your incision; however, you should support your incision while performing any physical activity.
Tips and Warnings
Breastfeeding mothers might want to avoid high-intensity exercise, or use expressing of the breast milk, to prevent the potential buildup of lactic acid in breast milk. Talk to your doctor before performing exercise after a C-section.
