Seasickness can be horrible at any time, especially when kayaking. When seasickness overcomes you while kayaking, you still need to paddle, thus often elevating the symptoms. Certain types of water lead to this illness; however, if you take precautions it may lessen your likelihood of experiencing symptoms.
Water Motion
The motion of the surface of the water, or waves, causes seasickness. These waves disturb the body's sense of balance and equilibrium. You are more likely to experience seasickness in harsh, choppy water that rocks the kayak back and forth. Normally smooth water decreases your chance of getting ill.
Causes
Seasickness occurs when the body, inner ear and eyes all send different messages to the brain. The inner ear can feel movement that you are unable to see, and then the eyes trick the body into feeling this movement, thus leading to sickness. Common symptoms include nausea, sweating, vomiting, headache and fatigue. If you have had seasickness prior to kayaking, you might bring on the symptoms by anxiety and nervousness.
Effects
Seasickness can ruin your kayaking experience. The illness causes you to stop paddling; but to keep the kayak moving you must paddle continuously. If you are on an extended kayaking excursion, seasickness will prevent you completing the trip. It is important to take into account the condition of the water that you are venturing into before you board a kayak.
Prevention
To prevent seasickness while kayaking, get plenty of rest before you board the kayak. If you sit down while the kayak is moving, this will help your body stabilize itself and avoid seasickness. Avoid having a full stomach or an empty stomach, and bring a few crackers if seasickness begins to bother you. Drinking water will help alleviate seasickness as well. And try an over-the-counter medication to avoid feeling sick.
Member Comments