1. Is the Room Spinning or is it Just Me?
Dizziness is often described as a spinning or swimming sensation in your head that makes you feel as if you might fall. There are three classifications of dizziness: disequilibrium, vertigo and faintness. Disequilibrium is the inability to balance properly, while vertigo is associated with spatial disorientation you feel when up high or while watching things move, like trains. Faintness, often described as feeling lightheaded, makes you feel like you're about to pass out.
2. Dizzy is Just a Symptom
Dizziness itself is not an illness or a disease. It is a symptom of an underlying condition that you should take seriously if it occurs regularly or continues for unknown reasons. It could be that you stood up too quickly. Or you could be suffering from hypertension, a sudden change in blood pressure and the most common cause of chronic dizziness. If you're also suffering headaches, talk to your doctor as these two symptoms together are a strong indication of high blood pressure. The cause, however, could be anything from low blood sugar, to an inner ear dysfunction or even severe anxiety.
3. Seek Out Other Symptoms
Dizziness is one of the most common reasons people seek medical attention. It's important for you to play detective so you can communicate effectively with your doctor. Keep a diary of what you eat, how you feel and what you're doing when you get dizzy. You may find that you're dizzy a few hours after you eat, which indicates an issue with low blood sugar. Bring your medications to the office with you. Make sure you tell the doctor other symptoms that occur with the dizziness, such as headaches or nausea. The more informed your doctor is, the better your treatment will be.
4. Diagnosis Leads to Treatment Options
The treatment you receive for dizziness will vary depending on the reasons for the dizziness. You may need to alter your diet or eat more often. You might need to take new medications if you're diagnosed with high blood pressure or an ear infection. Your doctor might tell you to sit and stand up slowly to avoid sudden falls if you're feeling dizzy. Whatever the advice, be prepared to try several things before you find the solution that works for you.
5. Stop This Ride and Let me Off
You can learn to prevent some, if not all, of your dizziness by recognizing the triggers. Reading in a moving vehicle or skipping meals are simple behaviors you can change to prevent dizziness. Many professionals recommend cutting back on caffeine, salt and alcohol. Consider relaxation techniques or acupuncture to help you relieve stress and feel better.
