The view on fitness for golfers has changed considerably over the last decade. Where working out once seemed wholly unnecessary to play better golf, the trend in the pro ranks of using fitness and strength training to raise one's game has filtered down to weekend duffers who want to find that extra edge.
Fitness for Golf
The strength, balance, flexibility and endurance required for golfers to play their best tests the resolve of each individual to improve. Sports-fitness-advisor.com, for example, points out that in a sports medicine study, five weeks of completing five minutes of simple home exercise five times a week led to an increase of 24 percent in club head speed on average for golfers taking part. What's more, strength training represents only one side of golf fitness. Weight issues can also negatively impact a golfer's performance.
Weight Problems in Golf
The sheer physical demands of the golf swing can easily be frustrated by excessive weight. As golffitnesstraining.org points out, flexibility and the coordinated effort of different body parts cannot be substituted for in the process of making a successful swing. Overweight individuals may find that their bodies frustrate attempts to execute these movements. Additionally, many people not familiar with the game tend to dismiss the physical rigors of a round of golf. Even a golfer riding in a cart must possess adequate endurance to maintain swing quality from first tee shot to final putt.
Treadmills for Weight Loss
According to treadmilladviser.com, treadmills offer a viable weight loss option for all ages and fitness levels. Research, in fact, has shown that treadmills figure among the most effective means of weight loss through cardiovascular exercise. A study conducted by the Medical College of Wisconsin found that calories burned by one hour on a treadmill surpassed the results from the same period of exercise on a stair machine, rowing machine, stationary bike or cross-country ski machine.
Important Guidelines
As with any form of exercise, you should consult a physician prior to beginning any new workout regimen. Treadmilladviser.com also contends that real results from treadmill use will only come from consistent routines. Making treadmill sessions a daily routine helps to incorporate the process more reliably into your schedule. Additionally, you should vary your daily routine on the treadmill to include intervals of more intense exercise. These features are programmable on modern treadmills and provide a means for better weight loss results.
Member Comments