Stomach cramping is common after vigorous physical activity. You may experience abdominal pain after running, jogging, situps, yoga and dancing. Although uncomfortable, abdominal pains from exercise are usually mild and go away without any specific treatment. If you experience recurrent, severe cramping after exercise, talk to your health care provider about the possible underlying causes of this common discomfort.
Types
Stomach cramps after exercise can occur almost anywhere in the abdomen. While the classic "side stitch" tends to strike just an inch or two below the rib cage on either side, digestive upsets after exercise may trigger pain anywhere between the ribs and pelvis. While some post-exercise pains are extremely sharp, others are dull aches or burning sensations. The exact nature of your cramping will depend on its underlying cause.
Causes
Exercise-related cramps may have several potential causes. The classic "burning" sensation in the abdomens occurs when muscles are strained and deprived of oxygen. This benign pain can indicate that your exercise was successful and your muscles are growing to accommodate more activity. According to Body Results, a sharp side-stitch below the ribs is caused by trapped air and gas directly below the diaphragm, which leads to cramping. MayoClinic.com notes that eating before exercise may cause digestive upsets and diarrhea-related cramps.
Treatment
Most stomach cramps after exercise resolve without any specific treatment. If necessary, take a break from the exercise until you feel more comfortable. Over-the-counter pain relievers such as aspirin, naproxen, acetominophen and ibuprofen can relieve abdominal cramps caused by strained muscles, while products for indigestion can relieve digestive pains. Hot packs, ice packs and massage may also provide some relief from the pain and discomfort. If the pain is extremely severe or very persistent, consult your health care provider.
Prevention
Several simple measures can prevent abdominal cramps after exercise. MayoClinic.com recommends waiting at least three hours before exercising if you have eaten a large meal. You should also wait at least two hours before exercising if you have had a small meal, and at least one hour if you have eaten a small snack. Waiting to exercise can prevent digestive upsets and side-stitches. Body Results also recommends taking deep "belly breaths" while exercising to prevent side-stitches and to allow the diaphragm to fully expand. Shallow breathing can worsen cramps.
