Bell's palsy affects around 40,000 people in America each year -- each usually between the ages of 15 and 60. The condition causes one side of a person's face to become numb and droopy because of an inflamed nerve. However, this usually only lasts a few weeks. During that time, Bell's palsy exercises can help you regain some control and movement, as well as prevent permanent problems.
Physical Therapy
While Bell's palsy is usually a temporary condition with no lasting damage, some doctors will recommend seeing a physical therapist. This is because with a long period of inactivity, your face muscles can shrink resulting in some lasting tightness. The therapist will work with you to develop regular facial exercises and massages. However, many of these you can perform without seeing a specialist.
Massage Exercises
You should treat Bell's palsy in part with massage exercises. Before massaging your face, apply a warm, wet towel to your skin and leave in place until it cools down. Rub a little moisturizer or face cream into your face. Use slow circular motions with your fingers to massage the muscles in your face. Don't press to hard or jerk your skin. The aim is simply to exercise the muscles and connective tissue without putting strain on your face.
Facial Exercises
The UK Bell's Palsy Association lists several facial exercises which can help sufferers of the condition. These are designed for easy application at home. For example, try to raise both eyebrows. If the affected side of your face stays low, lift the brow with your finger. Make a frowning face with your nose wrinkled and eyebrows together. Use your fingers to carefully draw the corners of your mouth into a wide smile. Remove your fingers and try to keep the smile in position as much as possible. For all of these exercises, position yourself in front of a mirror.
Eye Exercises
In addition to exercises that work the muscles and nerves in the cheek, mouth and forehead, you should try to encourage your eyelid to close using gentle movements. For example, by looking down at the ground both eyelids should nearly close. As you look down, lightly place your finger on your affected eyelid. Use your other hand to gently stretch the eyelid by pushing up on the eyebrow. This helps to prevent your eyelid from stiffening or crusting up too much in the corners.
General Exercise
Bell's palsy doesn't usually affect your ability to do general exercises such as jogging or some gym training. However, the problem you may find is in protecting your eye. Bell's palsy often leads to an inability to fully close the eyelid on the affected side. That means that exercises such as swimming could irritate the eye, and any activity can cause problems if the eye starts to dry out. You doctor may prescribe eye drops, but you could also use glasses or goggles when exercising to prevent dust or even sweat from entering the eye.
