The best men's vitamins for athletes are nutrients that support healthy tissue growth, repair and help your body produce energy efficiently. Your body produces and eliminates toxins known as free radicals during normal daily activity. Free radical production increases during physical activity, such as strenuous athletic training. The best men's vitamins for athletes combat oxidative stress created by free radicals, and may reduce your risk for debilitating health conditions like osteoporosis and cancer.
Vitamin A
Athletic training imposes stress on your bones and muscles. Vitamin A is among the best men's vitamins for athletes, because it helps maintain these body tissues. This vitamin also helps maintain protective structures like your skin and mucous lining. Your heart and lungs pump oxygen and nutrients to working muscles during physical activity. Athletes benefit from vitamin A, because this nutrient increases the permeability of blood capillaries and improves tissue oxygenation. Vitamin is also important for healthy vision, which is important for an athletes visual-motor capabilities.
Vitamin C
Vitamin C is one of the best men's vitamins for athletes, because your body needs this nutrient for healthy tissue growth and repair throughout your body. Your body depends on vitamin C to make collagen for tissues, such as tendons, ligaments, blood vessels and bone. A male athlete may benefit from higher doses of vitamin C, because he imposes a lot of stress on his body during strenuous athletic training. The American Optometric Association reports that men that experience higher than normal amounts of stress may need more than the daily recommended allowance of vitamin C.
Vitamin D
Strenuous athletic training produces inflammatory responses that can contribute to muscle soreness. Strenuous athletic training suppresses anti-viral, antibody and lymphocyte immune cells in your body. Your upper respiratory tract may not effectively clear pathogens during strenuous training, and these effects may last for around 72 hours after exercise. Vitamin D is among the best men's vitamins for athletes, because it suppresses inflammatory responses and protects you from respiratory tract infections by strengthening your immune system.
Vitamin B Complex
B vitamins are co-enzymes that your body uses in proportion with your energy expenditure. These vitamins are critical for regulating the way your body uses other nutrients from food, such as protein, for energy, body tissues and other body functions. B complex vitamins, such as B6, support healthy muscle nerve functioning. Vitamin B complex nutrients that include B6 are particularly beneficial to male athletes, because they keep your immune system strong by helping your body produce antibodies and red blood cells.
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