Acid reflux and gastroesophageal disease (GERD) are formal terms for what most people refer to as heartburn, the sensation of acid from the stomach forcing its way back up into the esophagus. This happens either because the esophageal sphincter muscles, which close the opening between the stomach and the esophagus, have become weak, or, because the stomach is unable to properly break down food during digestion, and excess acid is pushed up and out of the stomach. Fortunately, there are natural therapies which can help both of these conditions.
Digestive Enzymes
A common cause of heartburn is digestive problems. Many people who suffer from acid reflux may eat too much, eat too quickly, or simply do not chew their food well. Digestion begins in the mouth where enzymes in saliva begin to break down the food. Once in the stomach, the pancreas produces enzymes which further break down food into glucose for energy. However, if the food is not properly chewed, or not enough digestive enzymes are produced, undigested food will sit in the stomach, forcing acid back up into the esophagus. Supplemental digestive enzymes can help break down food in the stomach and prevent heartburn. Enzymes can be purchased from a natural health food store or online. They should be taken with a full glass of water, 10 to 20 minutes before eating for the best results.
Herbs
Herbs are one of the best ways to treat acute acid reflux. Both licorice and ginger can be made into an herbal tea and used to ease gas and alleviate heartburn. According to Clayton College of Natural Health's herb guide, licorice is even safe to use for ulcers. It has anti-inflammatory properties and also has a mild laxative effect. It should be used with caution if you have high blood pressure, as it can cause fluid retention. Ginger is a bit more accessible as most people have it right on their spice rack. The ginger root can also be found in the produce section of the grocery store and keeps for several weeks in the refrigerator. To make a ginger tea add 1 tsp. of ginger powder or two to three slices of ginger root to a cup of boiling water. Cover and let steep for three to five minutes, then sip. It is recommended to consult a doctor or healthcare practitioner if the licorice or ginger teas do not relieve heartburn symptoms, as it may indicate a more serious condition.
Diet Modifications
Acid reflux is by nature, a dietary condition. As such, a few dietary changes may be necessary in order to prevent or treat it. Caffeine has been found to cause atrophy of the esophageal sphincter muscles, which can lead to acid reflux. Heartburn sufferers should avoid caffeine and other substances which can weaken these muscles. A report in "Medical News Today" lists a number of foods to avoid which can trigger reflux, including coffee, tea, soda, alcohol, citrus fruits, pineapple, garlic, tomatoes and spicy foods.
