Dancing is a great aerobic exercise that can help you lose weight. The National Health Service website notes that only 10 minutes of aerobic dancing burns up to 65 calories. You can choose from a variety of dance styles, including aerobic dance classes that many fitness studios offer. Speak with your doctor before beginning any type of exercise regimen.
Salsa Dancing
Salsa dancing can be an up-tempo dance style that often requires a lot of turning and quick, successive movements and steps. Dancing routines commonly incorporate many twists, engaging the midsection abdominals and oblique muscles. Someone weighing 100 lbs. can burn up to 264 calories in one hour of salsa dancing, while a 150-pound person can burn up to 396 calories. A 200-pound person burns up to 528 calories per hour.
Belly Dancing
Belly dancing, not surprisingly, gives your midsection an intense workout. AtlantaBellyDance.com claims that a belly dancing session can burn as many as 300 calories per hour. Optimize your belly dancing workout by consistently moving around the dance floor and utilizing a variety of steps and arm movements. This way you keep your heart rate elevated and burn a high number of calories. Sign up for a class to learn the fundamentals of belly dancing if you are a beginner.
Hip-Hop
Many fitness studios offer aerobic hip-hop classes. Hip-hop music has fast-paced and steady rhythms that make it easy to move to. The tempo of hip-hop music sets the pace at which the dance moves are performed. This keeps your heart rate elevated and jump-starts your metabolism. Typical movements associated with hip-hop dancing, like jumping, twisting and bending, engage a variety of muscle groups and burn a significant amount of calories.
Ballroom Dancing
Ballroom dancing may not be for everyone, but it does provide an effective workout. Women typically wear high heels while dancing, which makes for an added challenge. The high heels force your legs to use small fast-twitch muscles for balance and coordination. After a few minutes of dancing, you'll feel the burn in your legs. Performing the quick turns and rapid movement across the large ballroom dance floor requires good aerobic fitness and burns a considerable amount of calories
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