Various foods contain important nutrients such as vitamin H, C, E and A, all of which are essential for your skin. They help prevent and treat various skin problems while promoting healthy skin. The most efficient way to obtain perfect skin is to add these foods to your diet.
Vitamin H
Cooked eggs, almonds, whole grains, walnuts, bananas, peanuts, mushrooms, sardines and black-eyed peas are rich sources of vitamin H, or biotin, which is part of B-complex group of vitamins. The University of Maryland Medical Center recommends that you have an adequate supply of vitamin H in your diet, as low intake of vitamin H can result in a deficiency, associated with symptoms of dry and scaly skin.
Vitamin C
All fruits and vegetables contain some vitamin C; the sources of the highest levels of vitamin C are oranges, pineapples, turnip greens, red peppers and strawberries. Vitamin C helps to make collagen, an important protein necessary in building skin, ligaments and tendons. Vitamin C is essential as an antioxidant; antioxidants help protect your body from free-radical damage. Free radicals are largely responsible for the aging process and cause saggy and wrinkly skin.
Vitamin E
Foods that contain high amounts of vitamin E include yams, mayonnaise, liver, sunflower seeds, sweet potatoes, nuts, eggs and dark leafy greens. Vitamin E is also an antioxidant, destroying free radicals that may contribute to aging and wrinkles or fine lines. Vitamin E protects your body from other toxic chemicals and pollutants that may harm your skin. Vitamin E can also prevent dry skin by keeping your skin hydrated.
Vitamin A
Eggs, kidney, milk, halibut, meat, pink grapefruit, apricots, spinach and cantaloupe are good sources of vitamin A. Vitamin A helps to form and keep your skin healthy, according to the U.S. National Library of Medicine. Vitamin A is involved in skin cell development.
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