Joseph H. Pilates, the man responsible for the creation of the Pilates exercise machine, believed in the connection between physical and mental health. The machines he developed support his philosophy by focusing on flowing, controlled movements that improve physical well-being without overexertion. Featured in gyms and fitness centers across the nation, Pilates exercise machines offer a low-impact way to tone and condition your body that's easy on joints and muscles.
History
During World War I, German-born athlete Joseph Pilates created the equipment and developed the exercise methods we know today as Pilates. The machines developed by Pilates, who served as a nurse in the war, were originally used to help rehabilitate injured and immobilized soldiers. Pilates machines later gained popularity among gymnasts and dancers to assist with injury rehabilitation and body conditioning, and have over the years become mainstays in gyms, spas and other fitness facilities.
Types of Machines
The best-known Pilates exercise machine, called "The Reformer," uses a sliding platform with cables and springs anchored at the end. Pulling the cables moves the platform, and the springs provide resistance. While on the machine, a user must maintain balance while performing specific strength and conditioning maneuvers. Although The Reformer remains the principal Pilates exercise machine, variations on it also exist, based on the same idea of balance and resistance. The Cadillac Pilates machine uses a padded platform with straps and bars attached to a frame above it. Another variation, called the Wunda Chair, uses a smaller, bench-like platform and attached spring bars.
Benefits
Pilates exercise machines work to strengthen your abdominal, back and hip muscles, which make up your body's core. This can lead to improved muscle tone, posture, joint mobility and flexibility. Machine workouts can also help improve overall strength and balance. The low-impact sliding maneuvers offer the benefits of stretching and toning without overexertion, which may prove attractive to those who want a more easygoing workout.
Considerations
Although several manufacturers sell home Pilates exercise machines for personal use, using a Pilates machine in a fitness center gives you the benefit of qualified instruction and supervision. Instead of spending thousands of dollars on your own machine, consider taking a more affordable instructional class at a local fitness center. Using a Pilates exercise machine in a class setting will also allow you to learn the proper breathing techniques and maneuvers to stay safe while getting the most out of your workout.
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