The Mayo Clinic notes that spider veins are a common but milder variation of varicose veins. Spider veins are defined as enlarged veins that become visible on your legs and arm, causing discomfort. Fortunately, there are a number of health approaches you can take to combat spider veins. This can be done by simply filling your diet with nutritious foods rich in specific vitamins and minerals that are effective in the prevention and treatment of spider veins. Note that alternative treatments should never replace conventional treatments.
Blueberries
Blueberries are a good source of vitamin C and bioflavonoids, which is a natural molecule that assists in keeping your vein walls strong. Bioflavonoids work with vitamin C to help to treat and prevent spider veins by making capillaries less fragile. According to the University of Maryland Medical Center, vitamin C helps to keep your veins flexible and may be efficient in helping to prevent atherosclerosis, the hardening of your arteries. This condition causes your arteries to build up with plaque, which can contribute to strokes or a heart attack.
Enriched Cereals
Enriched cereals such as bran flakes or raisin bran are a good source of copper, according to the University of Maryland Medical Center. Copper plays an important role in collagen production, a protein that is used to make blood vessels. MotherNature.com says that low copper levels in your body may have an effect on the strength of your veins and arteries, which may cause them to become weak. If you suffer from varicose or spider veins, its important to have an adequate amount of this mineral in your diet. Copper is also essential for helping protect your blood vessels from rough spots and microscopic tears.
Tuna
Tuna is a good source of vitamin B3, or niacin, according to the University of Maryland Medical Center. Vitamin B3 can help to treat spider veins by promoting healthy blood circulation in your veins and arteries, along with preventing the build-up of LDL "bad" cholesterol. Vitamin B3 may also be able to help prevent conditions such as atherosclerosis.
Corn
Corn is a good source of vitamin E, according to Medline Plus. Vitamin E is important for helping to form red blood cells, while also treating spider veins by enhancing blood circulation throughout your arteries and veins. Vitamin E relaxes your veins and arteries if you are suffering from spider veins. Vitamin E is also effective in helping to prevent blood clots for people who have type 1 (insulin-dependent) diabetes.
