Fenugreek is a natural herb derived from the Trigonella foenum-graecum plant. Though historically used as a digestive aid and menopause treatment, fenugreek is now commonly used to stimulate milk production in lactating women and to treat diabetes and skin inflammation. However, the safety and efficacy of fenugreek has not been approved by the U.S. Food and Drug Administration. Before using this herbal treatment, discuss the safety of fenugreek with your healthcare provider.
Common Side Effects
The most common side effects associated with fenugreek affect the digestive tract. You may experience nausea, gas, flatulence or diarrhea after taking a dose of this herbal treatment. Recurrent bouts of diarrhea may be accompanied by cramping or pain and may increase your risk of becoming dehydrated. Women who breastfeed while taking fenugreek may notice that their infant also experiences colic or stomach discomfort. Seek additional care from your doctor if these side effects emerge, particularly if they become severe.
Additional Side Effects
Topical applications of fenugreek may cause skin irritation. The affected skin region may appear red, inflamed or swollen and may be tender to the touch. Inhaling dried forms of fenugreek may irritate your respiratory tract and may induce asthma-like symptoms, including wheezing and shortness of breath. You may also notice that your urine has an odor similar to that of maple syrup. If you breastfeed while taking fenugreek, your baby's urine may also give off a similar odor. Though this urine change is harmless, consult your doctor if this side effect arises in you or your baby. Urine that smells like maple syrup may also be a sign of a more serious medical problem called "maple syrup urine disease."
Interactions with Other Medications
Inform your doctor of any medication or supplement you are taking before beginning treatment with fenugreek supplements. Avoid treatment with fenugreek if you are taking warfarin or anticoagulant or diabetes medications. Fenugreek may enhance the effects of these drugs, which may increase your risk of experiencing bleeding complications or developing unusually low blood sugar.
Contraindications
Fenugreek supplementation may not be appropriate if you have certain health conditions or concerns. If you are breast-feeding or pregnant, always consult your doctor before taking fenugreek supplements. Additionally, do not take fenugreek if you are allergic to peanuts, green peas, soybeans or chickpeas. Hypersensitive people who use fenugreek may experience a severe and potentially life-threatening allergic reaction. Seek emergency medical care if you exhibit symptoms of an allergic reaction after consuming fenugreek. An allergy to fenugreek may cause hives, chest tightness, breathing problems, facial swelling or loss of consciousness.
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