Road trips are a tradition in the United States, and can be an enjoyable way to spend time with family and friends. However, road trip food typically consists of fast food meals, convenience store snacks and sugary sodas. Planning ahead and packing simple, nutritious foods can provide energy for your road trip without adding pounds to your waistline.
String Cheese
Individually-wrapped string cheese is an easily portable snack you can keep in your cooler for long hours on the road. String cheese is an abundant source of calcium for strong bones and teeth. It also provides lean protein for consistent energy, helping you avoid road trip fatigue.
Fresh Vegetables
Fresh, raw vegetables provide a wealth of vitamins and minerals for optimal health. They are fat-free snacks you can pack in your cooler and enjoy while on the road. They also provide dietary fiber for proper digestion and glucose management -- dietary fiber helps to prevent blood sugar spikes and crashes, keeping your energy levels consistent, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Choose raw vegetables such as broccoli florets, bell pepper slices, carrots, celery and cauliflower.
Hummus
Hummus is a Mediterranean dip made from blended garbanzo beans, olive oil and tahini, or sesame seed paste. Hummus typically contains ground cumin, garlic and lemon juice for flavor. You can make your own hummus at home or in your hotel with a blender or food processor. Add fresh spinach leaves, chili paste or chives to create a more flavorful hummus. This snack is a rich source of lean protein and dietary fiber. Pair hummus with fresh vegetables or whole-wheat pita slices for an easy, nutritious snack.
GORP
GORP, or "good old raisins and peanuts" is a staple snack for road trips. As its name suggests, it is simply a mixture of peanuts and raisins. GORP provides lean protein, fiber and healthy fats for energy. Choose unsalted peanuts to avoid adding excess sodium to your diet. Create your own variation by adding low-fat chocolate chips, sunflower seeds and dried fruit pieces. You can dry your own fruits by cutting them in small pieces and placing them in a dehydrator for 12 to 24 hours.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "Healthy Highways"; Nikki Goldbeck et al.; 2004
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