While exercising, your heart will begin to pump faster as physical activity is increased during your workout. There are also additional exercises you can consider in order to increase cardiac output and blood circulation in your body. These exercises focus more on increasing circulation than on increasing body strength or muscle size. For more information on how to increase your cardiac output via exercise, speak to your doctor or a cardiologist.
Stretching Exercises
One way to increase your cardiac output and improve your circulation is via the use of stretching exercises. According to the Mayo Clinic, stretching your joints and muscles can improve circulation as blood flow is pushed through your muscles during the course of your stretching session. Many different stretching techniques are available to try, ranging from yoga programs to conventional stretching movements like calf stretches against a wall or using a towel to stretch your hamstrings. While stretching, focus on the strength of your muscle stretch as a means to prevent pain and injury.
Cardio Exercises
Exercises specifically designed to increase cardiac output are often referred to as "cardio" exercises. For example, jogging on a treadmill may not increase your muscle bulk drastically, but it will prompt your body to pump blood more strenuously through your veins and arteries. This type of exercise, often referred to as aerobic exercise, requires oxygen to complete and can lead to fatigue much quicker than lifting weights or other simple movements, according to the Mayo Clinic.
Sports
A specific exercise program is not necessary in order to get your blood flowing and heart pumping faster; physical activity of any kind can help accomplish this goal. For example, participating in a sport like basketball or soccer requires a great deal of running and athletic movement, which will make your heart work harder in order to keep your muscles oxygenated. Regardless of your talent level in a particular sport, running and jumping will increase your cardiac output.
Considerations
If you are currently diagnosed with a heart condition, you may wish to limit your cardiac output per your doctor's recommendations. Be sure to take frequent rests and drink plenty of water to remain hydrated during and after exercise. If you begin to feel faint or nauseous during exercise, stop moving and catch your breath before moving on to the next movement.
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