Irritable bowel syndrome, or IBS, is a condition hallmarked by alternating bouts of constipation and diarrhea. It typically affects the colon, or large intestine, causing cramping, pain, gas and bloating along with the aforementioned episodes of diarrhea and constipation. Living with this condition can prove challenging at times, but it does not cause any permanent damage. The exact cause is unknown, although stress may play a part in its genesis. It affects men more often than women. There are some herbal remedies that may help, but consult your healthcare provider for proper dosages.
Peppermint Oil
Peppermint is more than just a refreshing food flavoring. Peppermint is an aromatic herb that grows in parts of North America, Europe and Asia. It was used by the ancient Egyptians, Greeks and Romans to soothe the stomach and treat digestive disorders. It has anti-inflammatory and anti-spasmodic properties, which may be helpful for relieving the symptoms of irritable bowel syndrome. A study published in "Digestive Diseases and Sciences" reports that the use of enteric peppermint oil capsules significantly reduced symptoms of irritable bowel syndrome. You should only take it under medical supervision. Peppermint should not be given to children. Don't take peppermint if pregnant or nursing.
Ginger
Ginger is another herb that has been used for thousands of years to treat upset stomach, nausea, diarrhea, indigestion and heart disease. The knotty underground stems, called rhizomes, are harvested for use in herbal preparations. Ginger has some anti-inflammatory properties that may make it useful for conditions such as arthritis and irritable bowel syndrome. Ginger root can be purchased fresh, but it is also available in capsules, tinctures and extracts. You should consult your doctor before taking ginger for IBS. Side effects include heartburn and mouth irritation. Do not give ginger to children under age two. Don't take ginger if you have a bleeding disorder, take blood thinners or have gallstones.
Chamomile
Chamomile, a member of the daisy family, has been used since ancient times for its anti-inflammatory, antibacterial and sedative properties. It is used for relief of intestinal gas, constipation, diarrhea, and stomach ulcers. It is also used as a sedative. There are two types of chamomile used in herbal preparations -- German and Roman. German chamomile has been specifically cultivated to enhance its medicinal properties. However, if you are allergic to any plants in the daisy family, you may not be able to take chamomile. Side effects include skin irritation and dizziness.
Fennel
Fennel, which belongs to the carrot family, was brought to North America by the Spanish. It is used as a medicine and a food flavoring. The seeds, leaves and roots are used to make herbal remedies. However, the seeds contain a volatile oil, which is toxic even in small amounts, so you should only use fennel seed under supervision of a qualified professional. Fennel is used for digestive problems, such as irritable bowel syndrome, gas, and coughs due to cold. It also stimulates lactation, but do not use fennel if you are pregnant as it has a stimulating effect on the uterus.
