The advantages of using an exercise ball as an office chair are many. Balls are generally more affordable than office chairs. They also encourage constant small adjustments in your posture, which helps improve your balance, align your spine, tone your core muscles and burn calories. Get the right sized ball; your thighs should slope downward slightly when you sit on it. If you experience lower back pain or other discomfort, switch to a conventional chair.
TKO Anti Burst
The TKO Anti Burst Fitness Ballball is lists for under $30, so it's a good choice if you are trying out a ball chair for the first time. Made of rubber, it features anti-burst technology to prevent your chair from blowing out from underneath you. A hand pump is included. The TKO is available in three sizes: 55, 65 and 75 cm in diameter.
Max Fitness
Just a touch more expensive than the TKO, the Max Fitness Exercise Ball is also burst-resistant. Its foot pump is easier to use than the TKO's, according to JohnIsFit.com, although this may be a matter of personal preference. This ball comes in three diameters: 55, 65 and 75 cm.
DuraBall Pro
According to the review website AskTheTrainer.com, the DuraBall Pro is "the best stability ball money can buy" and the strongest and safest exercise ball on the market. Designed for heavy repeated use, the DuraBall Pro is made of the synthetic material Duralon, which provides durability and firmness. In fact, the manufacturer suggests under-inflating it for use as an office chair. It is offered in three standard diameter sizes: 55, 65 and 75 cm.
Gaiam Balance Ball Chair
The Gaiam Balance Ball Chair attempts to combine the best of both worlds: a ball for sitting plus a platform with casters for maneuverability. It also has a short detachable back piece that provides lower back support. The 55-cm ball is removable for standalone use. The price tag is under $150, which is less than many office chairs.
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