Whether you are starting a new exercise regimen or you're a seasoned expert, charting your progress helps keep track of the type of workout you do, the length or intensity and other exercise habits. You can make realistic goals and track your progress to reaching them. The Internet is a great resource for printable exercise charts, in addition to other exercise routine information and tips.
Step 1
Choose charts that fit your specific needs. Exercise Goals offers a free chart for you to download, print and take to the gym with you (see Resources). You can record the weight, reps and sets you do. Building Your Body offers a free exercise chart download that also suggests more than 38 exercises for you to try (see Resources). Answer Fitness offers a free chart to record your workouts, cardio and weight training (see Resources).
Step 2
Click on the download link provided by the site. Some sites may just show an image for you to right-click on. In both cases, choose "Save As" or "Save Image As."
Step 3
Find a spot on your computer's hard drive where you will be able to easily find the exercise chart. Click the "Save" button.
Step 4
Open the files and print them to take to the gym with you and monitor your progress.
Tips and Warnings
- Keep your exercise charts in a binder to make it easier to look back over your progress.
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