How you choose your heart rate monitor depends on how you exercise. Common types of exercise include casual workouts, training, and weight loss programs. Whether you are walking for fun or training to run a marathon, the right heart rate monitor can keep you informed and motivated and can help turn your exercise routine into a professional workout.
Accuracy
Chest strap models, which strap to the chest and display data through a wristwatch attachment, are the most accurate of the heart rate monitors available, according to Health Guidance. Their proximity to the heart allows for a better reading, and most chest strap models do not require you to stop moving in order to check your reading. Plus, you don't have to worry about holding the monitor while you exercise.
Features
Look for heart rate monitors that record time of exercise, speed, and the number of calories burned to keep you informed during your workout. Consider a model that partners with a foot pod to calculate your distance as well. All of these factors, specifically the number of calories burned, will help you better record your progress and keep you motivated to meet your goal.
Ease of Use
Look for a model that is lightweight, fits snugly without being uncomfortable and has a display that is easy to read. Choose one that is user-friendly or typically has less buttons to navigate while moving. Try your heart rate monitor on before purchasing to be sure it fits correctly. An incorrect fit can inhibit accurate readings.
Finger Sensor Models
If you are a casual exerciser or you are using a heart rate monitor per doctor's orders, you may consider purchasing a finger sensor model. These are not considered good exercise heart rate monitors due to their inability to measure heart rate while moving. Plus, while they are still highly accurate --- 95 percent, according to REI --- they are still not as accurate as the chest strap model. However, finger sensor models tend to be easier to use and less expensive, which could be important to consider if you are not strictly following an exercise regimen.
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