Cybergenics is a brand-name exercise routine system that combines strengthening and muscle-building exercises with supplements. According to Cybergenics America, the program provides a blend of workouts, diet and nutritional supplements. Cybergenics supplements contain a variety of amino acids including L-glutamic and L-leucine, which the company claims are for muscle-mass development and reduction of fatigue by reducing release of ammonia during and after workouts. Cybergenics says its training techniques and methodologies give maximum and fast bodybuilding results. Cybergenics products purchased through its site include guides, information on how to use supplements, DVDs and four different nutritional supplements for bodybuilding and muscle mass increase.
Step 1
Choose the Cybergenics program that suits your needs. The creators of Cybergenics offers its Phase 1 or six-week program and its 60-day Total Bodybuilding Program. It also offers Quick Trim 14-day Weight Loss Kit, Quicktrim and a Cybergenics Quick Trim 6-week Mega-Weight Loss Diet System. The programs range in price from $49.99 to $159, as of 2009.
Step 2
Exercise according to the instructions provided in package information and on Cybergenics DVD exercising systems. For example, a training routine for the arms includes: barbell burls, repeated three times, followed by two cycles of one-arm concentration curls. This is followed by four cycles of alterations of lying barbell extensions and close-grip bench press sets, then completed with two cycles of medium grip pressdowns.
Step 3
Perform the chest workout, Phase 1 by performing two sets of warm-up bench presses to moderate failure; approximately 15 to 20 reps. This is followed by flyes, dumbbell bench press, barbell bench press and more flyes, between 50 percent and 80 percent failure. This set is repeated once or twice, depending on your endurance and current fitness level.
Step 4
Perform the second cycle for the chest workout, which includes Parallel bar dips and the incline bench press, repeated once more to 70 percent failure.
Step 5
Perform the Cybergenics legs workout, which contains two sets of 12 reps of each of the following: leg extensions, laying leg curls, leg presses, stiff leg deadlifts, hack squats, standing and seated calf raises and walking dumbbell lunges.
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