Ab toning belts are devices used to work the abdominal muscles without the need for core exercises. The belts use electronic muscle stimulation technology to cause the muscles to contract. Brand examples of abdominal toning belts include the Slendertone Flex, Contour Abs Belt, Ab Sonic and Ab Tronic. Keep in mind that using an ab toning belt will not give you six pack abs. To keep your belly slim, you need to also follow a diet low in calories and fat.
Step 1
Check for Food and Drug Administration approval of the device. The FDA has approved the Slendertone Flex from BMR NeuroTech for strengthening, toning and building endurance in the abdominal muscles. However, the FDA has not approved ab toning belts for weight loss or girth reduction.
Step 2
Review any warnings associated with the belt you are purchasing. Potential side effects of electronic muscle stimulation belts include abdominal pain, rashes, burns and shocks. Certain individuals should not use ab toning belts, including pregnant women and those with heart defibrillators.
Step 3
Find out if the manufacturer includes diet and exercise recommendation. For instance, the manufacturer of the Contour Abs Belt includes sample meal plans and aerobic exercise recommendations with the purchase of the belt
Step 4
Look for money back guarantees. Purchase an abdominal toning belt, which is backed by a full money back guarantee if you are not satisfied with the results of the product.
Tips and Warnings
- You can find ab toning belts for purchase through infomercials and the websites of the manufacturers. As Seen on TV stores also typically carry belts that use electronic muscle stimulation technology.
- Beware of makers of ab belts that make outrageous claims. The FTC has charged several manufacturers of ab belts with making false declarations about their product. Instead, expect to see modest results with the belt that can be enhanced with diet and exercise.
Member Comments