Whether you are naturally underweight or have recently lost too much weight because of illness, there are many possibilities for snacks that can help you add needed pounds to your frame. According to MayoClinic.com nutritionist Katherine Zeratsky, R.D., L.D., eating calorie-dense snacks throughout the day is a good way to gain weight in a healthy manner.
Peanut and Nut Butters
Nut butters like peanut butter are one calorie-dense option for healthful snacking. Two tbsp. of peanut butter contain 190 calories and 16 g of dietary fat. Two tbsp. of almond butter also contain 190 calories along with 18 g of fat. Try snacking on a nut butter sandwich, or serve with sliced apples or crackers.
Cashews
Nut butters aren't the only way to fuel up on nut products. Try snacking on a handful of nuts like cashews, which contain 196 calories per 1/4 cup and about 16 g of fat. Mix nuts with dried fruit for a calorically-dense treat, or eat as is.
Olive Oil
You can also use a healthful cooking oil like olive oil to prepare vegetables and other foods. Olive oil provides 13.5 g of fat and 120 calories per 1 tbsp. serving. Drizzle olive oil on vegetables before pan-roasting them, or toss cooked pasta with olive oil for a quick and delicious side dish.
Avocado
Avocado is another food to include in a healthy diet designed to help you gain weight. Half of one avocado fruit provides you with 145 calories and 14 g of fat. Avocado can be prepared and served in a variety of ways; try slicing the fruit for a sandwich topping, or adding bits to a salad. Avocado can also be mashed into guacamole, or used as an ingredient in smoothies.
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