If you have ever browsed the exercise DVD section of your local video store, you will see tons of workout videos that promise weight loss. If you are really serious about getting fit, find the best videos to follow that will burn a lot of calories.
Crunch Boot Camp Training
Boot camp workouts are known for being difficult, but can help you drop weight quickly. This video features a circuit training routine that only requires a pair of dumbbells.
Biggest Loser Weight Loss Yoga
The appeal of this workout is that you can actually drop pounds and burn calories while performing yoga moves. It comes with three different levels to challenge your body and burn the most fat. The video is led by Biggest Loser trainer Bob Harper and has a total time of 55 minutes.
The Firm
The Firm's line of videos has a good reputation for weight loss and with good reason. They are short workouts for a busy lifestyle, but each routine burns a lot of calories. Videos, like Cardio Party, will combine dance moves and aerobics to give you a full body workout without the need for expensive equipment.
Denise Austin
Denise Austin is a well-known trainer in the workout video industry. She leads numerous high energy workouts to burn a high number of calories in a short period of time. For example, her Burn Fat Fast is only 45 minutes but works in stretching, cardio and strength training.
Kathy Smith
If you are looking for a weight training video to drop the pounds, Kathy Smith's Lift Weights to Lose Weight can be helpful. It features two separate routines that work the muscles in the upper body, core and lower body.
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