When you have an excess of belly fat around your midsection, it can make you want to wear billowy shirts and hide from the problem. However, belly fat could place you at a higher risk for heart disease, stroke, diabetes and other health issues, so losing the weight is imperative. To do this, complete a variety of exercises to burn fat and tone your belly.
Aerobic Activity
Performing aerobic activity on a regular basis is the best way to lose belly fat and get in shape. Try to get between 30 to 60 minutes of activity five days out of the week. If you have health problems, discuss your exercise options with your doctor first. However, people who are generally healthy can walk, jog, swim or ride a bike to get aerobic exercise.
Circuit Training Exercises
Circuit training is another way to burn fat from your belly and the rest of your body. In fact, it's a kind of workout that trains your entire body by combining aerobic and strength activities. It even burns 30 percent more calories than doing standard aerobic exercises alone. To make your own circuit, combine a variety of exercises like calf raises, triceps dips, pushups, crunches and sprints. Get about one minute of each exercise, then switch activities. Once you're done with the circuit, repeat the entire routine again.
Pilates
Pilates is not a major calorie-burning activity, but it does tone the core muscles that wrap around your midsection, giving you greater abdominal strength, improved posture and better health. Follow along with a Pilates DVD or take a class to tone your middle so that once you lose your belly fat, you'll be svelte and ready to show off your tummy.
Abdominal-Targeted Routine
Performing ab-toning exercises won't help you lose weight or burn belly fat, but when they are performed in conjunction with calorie-burning activities, you'll see an improvement in the appearance of your abs. Put together a routine that includes a variety of abdominal exercises like crunches, leg lifts, reverse crunches, bicycles and planks to tone your entire midsection.
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