Whether you want to lose weight to get healthier or to improve your appearance, it does not have to be difficult. Considerable weight loss can be achieved by an increased amount of exercise and implementing healthier eating habits. You can lose several pounds at a reasonable dieting pace.
Calories
The major part of losing weight is cutting down on calories and your overall daily intake. Your caloric intake is determined by how many calories you eat per day and how many you burn through physical activity. In 1 lb. of fat, there are about 3,500 calories.
Healthy Foods
To lose weight quickly, cut out as many calories from your diet as possible. To do this, eat foods that are low in energy density. These foods include fresh fruits and vegetables, foods high in fiber, legumes and fish. These foods will make you feel full on fewer calories.
Exercising
To burn a significant amount of calories and lose weight fast, you must exercise routinely. Exercising habitually also generally benefits your health. According to the Centers for Disease Control, a healthy adult between age 18 and 64 should get at least 150 minutes of moderate activity such as jogging per week. This equals 30 minutes of exercise, five days a week.
Calories Burned
Exercises burn a different amount of calories depending on your weight and the duration of your workout. A 160 lb. man biking at a leisurely pace for an hour would lose about 292 calories. A 200 lb. man doing the same thing would burn about 364 calories. A 160 lb. man would burn around 913 calories rollerblading for an hour. A 200 lb. man would lose 1,138 calories.
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