Female participation in athletics is on the rise, reports "The New York Times." High school athletic associations are reporting increased enrollment, as are college programs and professional leagues for women in all the major sports. This has resulted in the influx of sports games for girls at a young age to develop the players physically and mentally for the rigors of competition.
Softball
Softball is a very popular sport for girls that can be started as soon as elementary school. This game teaches teamwork and fair play by providing structure for competition among a team of 10 to 15 young girls. There are a variety of positions and skill sets required for competitive softball, but the early levels place a priority on having fun and learning the game. Players with exceptional timing may make good hitters, while those that throw the ball hard should head to the pitcher's circle.
Volleyball
Volleyball improves physical fitness, stamina and leaping ability through the range of motions and techniques encountered during the game. Players must be able to move quickly, jump, leap and dive to be successful. Girls can join a competitive house or travel league, or play the game solely for fun at their local recreation center. There are volleyball leagues of the indoor -- on a hard court -- and outdoor -- on beach sand -- varieties.
Field Hockey
Field hockey is played on a large grass field by players wearing protective gear, trying to bat a rolling ball with a short-cued stick. Girls are drawn to the game because of the team element, along with the physical nature and the running and cutting. Girls begin playing at an early age, practicing shooting and scoring drills to develop individual skills. Many high schools and colleges across the United States offer programs and playing opportunities.
Soccer
Soccer is very similar to field hockey, only played with the feet and not the hands. There are no sticks and protective equipment involved, but physical conditioning is paramount and girls' teams feature enhanced emphasis on the strategy of the game. Girls are a burgeoning demographic of the sport, with high school participation numbers on the rise as of February 2010, according to "The New York Times." A drill for beginners starts with standing in a circle and passing the ball back and forth to get the feel of moving the ball properly.
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