Sashimi is a luxurious Japanese delicacy, made from high-quality seafood. The fish is sliced thinly and served raw, usually accompanied by a sauce for added flavor. A delicacy, the seafood used in sashimi often originate from extremely high-quality fish, such as salmon, tuna and puffer fish. Sashimi fits into a well-balanced and healthy diet, providing a source of essential nutrients to nourish your body's cells and tissues.
Vitamin A
One vitamin found in sashimi is vitamin A, or retinol. Consuming a diet rich in this vitamin proves beneficial for your health, since vitamin A promotes red blood cell production, helps boost your immune system and nourishes the tissues within your eyes, allowing for proper vision, according to the Linus Pauling Institute at Oregon State University. Since retinol is an oil-soluble chemical, it is found dissolved in the oils within the fish flesh. As a result, consuming fattier types of sashimi, such as salmon, provide a rich source of vitamin A.
Vitamin E
Another vitamin found in sashimi is vitamin E. Vitamin E plays a key role in protecting your tissues from cellular damage -- it neutralizes harmful chemicals known as free radicals, preventing free radical damage linked to a number of diseases. As a result, vitamin E ingestion may help fight cardiovascular disease as well as several types of cancer, according to the Linus Pauling Institute. Like vitamin A, vitamin E is also dissolved in the oils within the fish flesh, and it is found in tuna, salmon and puffer fish sashimi.
Vitamin B-3
Sashimi also contains vitamin B-3, also called niacin, another type of essential vitamin. The University of Maryland Medical Center indicates that vitamin B-3 in your body helps to lower blood cholesterol, as well as improves blood circulation throughout your body. In addition, vitamin B-3 helps regulate your mood, as the vitamin aids in the production of mood-regulating hormones and brain chemicals. When choosing sashimi for its niacin content, choose tuna, swordfish and salmon sashimi, all of which provide a rich source of the vitamin.
Vitamin B-6
Vitamin B-6, also called pyridoxine, is also found in sashimi. Vitamin B-6 -- along with vitamin B-3 -- belongs to the group of B-class vitamins, that prove essential for the health of your skin, hair, liver and eyes, according to the University of Maryland Medical Center. Pyridoxine also acts as a precursor for chemicals that allow for proper nerve transmission in your brain, and aids in the production of hormones needed for mood regulation and your internal body clock. Choose tuna or salmon sashimi as a rich source of vitamin B-6 in your diet.
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