Glaucoma is a group of eye conditions resulting in optic nerve damage, which causes loss of vision over time, usually caused by abnormally high pressure, referred to as intraocular pressure. Glaucoma is the second leading cause of blindness according to MayoClinic.com, and it develops so slowly that many people do not notice it before it is in an advanced stage. While early diagnosis is key to minimizing vision loss, there are some things you can do to help reduce intraocular pressure and keep your body healthy if you have glaucoma.
Step 1
Do aerobic exercises like walking, jogging or swimming to reduce intraocular pressure while potentially helping glaucoma. According to The Eye Digest, eye pressure can be lowered by moderate aerobic activity that raises 20 to 25 percent for 20 minutes per session, a minimum of four times per week. In those with regularly sedentary lifestyles, intraocular pressure is often reduced more through moderate to heavy exercise than those with more active lifestyles.
Step 2
Add isokinetic exercises to your basic exercise regimen. Isokinetic exercises take place at a controlled rate of movement. For example, an isokinetic stationary bicycle can only move at 90 revolutions per minute, no matter how hard or fast the person on the bicycle pedals. Isokinetic exercise machines are not generally available to the public in gyms and fitness centers, so seek advice from your doctor or a qualified physical therapist about isokinetic exercises.
Step 3
Perform isotonic exercises to help strengthen your body and get your heart rate up. Popular isotonic exercises include lifting dumbbells and or using weight machines. If you are new to isotonic exercise, consult a qualified trainer or knowledgeable friend about proper movements to avoid injury.
Step 4
Consider adding isometric exercises to your daily workout. Isometric exercises are ones in which you tense your muscles and hold them in a stationary position while maintaining the tension and position throughout the exercise. An example of isometric exercise could include pushing your body weight against a brick wall to build tension in your muscles and elevate your heart rate.
Tips and Warnings
- Most physicians advise against consuming highly caffeinated beverages, and energy drinks designed to boost exercise performance should be discussed with your doctor.
- If you have high blood pressure or other health problems, talk with your doctor before starting any type of exercise program.
