Muscle ache is a standard part of any workout. Gum pain, on the other hand, is less typical and needs to be addressed. If you experience gum pain and soreness during a workout, it could be due to several factors. Overall gum health and some contentious workout choices help reduce gum soreness over time.
Gum Health
Your overall gum health plays a major role in gum soreness during a workout. When you work out, blood moves through your body faster. Unhealthy gums are more likely to bleed during this period of increased blood flow, leading to sharp pain and lasting soreness. Brush and floss after every meal to promote healthier gums. If you aren't a regular flosser, you can expect your gums to bleed during daily flossing, but this should go away in a few weeks as your oral health increases.
Jaw Weakness
Most workouts increase your breathing rate and depth. This effect is especially noticeable with cardiovascular exercises. Your jaw may not be used to the movement necessary for more frequent and deeper breaths. If your gum pain extends into your jawline, you may just need to exercise your jaw muscles. Reduce soreness by opening your mouth as wide as possible 20 times, three times each day, according to "The Big Book Of Self-Reliant Living: Advice And Information On Everything You Need To Know To Live On Planet Earth." Over time, your jaw muscles strengthen and gum soreness is reduced.
Jaw Clenching
As you push through that final mile or lift that heavier weight, you may find yourself gritting your teeth. Jaw clenching is a natural reaction for many people during an intense workout, but it isn't good for your gums. An American Dental Association approved mouthguard reduces tooth and gum strain during a workout. For best results, get your mouthguard custom-fitted by a dentist.
Food and Drink
Protein bars or an energy drink fuel your workout, but some also attack your teeth and gums. Stay away from processed foods and sugary drinks. Hard food is also more likely to cause gum irritation and soreness than a softer snack. Opt for natural sources of energy such as melons, bananas and other soft fruits. Natural juices or water are a good choice if your energy drink irritates your gums.
References
- "Personal Nutrition"; Marie A. Boyle, et al.; 2008
- "Exercise And Sport Nutrition: Principles, Promises, Science And Recommendations"; Richard B. Kreider; 2009
- "The Big Book Of Self-Reliant Living: Advice And Information On Everything You Need To Know To Live On Planet Earth"; Walter Szykitka; 2009
- "Textbook And Color Atlas Of Traumatic Injuries To The Teeth"; J. O. Andreasen, et al.; 2007
- "Modern Nutrition In Health And Disease"; Maurice Edward Shils, et al.; 2006
