zig
0

Notifications

  • You're all caught up!
Back Pain Center

Natural Supplements for Joint & Back Pain

by
author image Martin Hughes
Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. He writes about health, fitness, diet and lifestyle. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore.
Natural Supplements for Joint & Back Pain
.Natural Supplements for Joint & Back Pain Photo Credit Tom Le Goff/Photodisc/Getty Images

Joint and back pain constitute a significant portion of all musculoskeletal health complaints. According to the Sports Injury Clinic website, one of the most common causes of both joint and back pain is facet syndrome, or a problem with your facet joints -- the joints that allow you to bend and twist your spine. Natural nutritional supplements are commonly used to treat joint and back pain, although it is always wise to talk with your family doctor before using these substances.

Joint and Back Pain

Natural Supplements for Joint & Back Pain
Avoid exercises that strain your back muscles. Photo Credit ULTRA F/Photodisc/Getty Images

Back pain, though common and sometimes debilitating, can usually be treated with natural treatment methods or prevented by avoiding exercises that strain your back muscles, lead to improper posture or require heavy lifting. According to the National Institute of Neurological Disorders and Stroke, exercise, including abdominal muscle strengthening exercises, are often helpful for treating back pain. Joint pain is a common symptom associated with arthritic conditions, such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis and gout.

Natural Supplements

There are many natural supplements that may reduce both joint and back pain. Nutrition expert Phyllis A. Balch, author of "Prescription for Nutritional Healing," says that important nutritional supplements for back pain include calcium and magnesium with vitamin D; DL-phenylalanine; a multivitamin and mineral complex with vitamin A and beta-carotene; silica, vitamin B12 and zinc plus copper. Helpful nutritional supplements for joint pain include bromelain, essential fatty acids, MSM, CMO, glucosamine and chondroitin sulfate and pregnenolone.

An Effective Supplement

Natural Supplements for Joint & Back Pain
Salmon is rich in essential fatty acids. Photo Credit Jupiterimages/Photos.com/Getty Images

Essential fatty acids are an effective nutritional supplement for treating both joint and back pain. Essential fatty acids, reports Balch, are the building blocks of which fats and oils are composed. Essential fatty acids are fatty acids that are necessary for optimal health and well being and cannot be made by your body. Essential fatty acids are required for muscle repair and to increase the production and activity of anti-inflammatory substances that help control joint pain and inflammation.

Caution

Natural Supplements for Joint & Back Pain
A health care professional can direct you toward reputable companies that produce quality supplements. Photo Credit Digital Vision./Photodisc/Getty Images

Nutritional supplements are commonly used as either a stand alone or adjunct therapy in the treatment of numerous health problems. Should you be considering using nutritional supplements to treat your health problem, including joint and back pain, visit your family doctor to review the risks and disadvantages of this treatment method. The quality of nutritional supplements may vary from company to company. A health care professional can direct you toward reputable companies that produce quality supplements.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.