No longer in production, the Body by Jake Bun and Thigh Rocker is an exercise device that has since been replaced by similar, but more advanced, models, such as the Hip and Thigh Sculptor. The device consists of a seat attached to a pivot point on the base, with a foot rest mounted at the front edge. You can adjust the difficulty of the exercises with the elastic bands that come packaged with the machine.
Step 1
Determine the number of resistance bands you wish to use in your workout. Locate the holes in the ends of the resistance bands. Examine the sides of the rocker and locate the sets of protruding metal bars installed underneath the backrest.
Step 2
Select a set of metal bars. Slide a hole on one of the bands over the lower of the two metal bars. Pull the band upwards until you are able to slide the remaining hole onto the upper bar. Repeat with the remaining bands, if desired.
Step 3
Sit down on the seat and recline against the backrest. Hold onto the handlebars protruding from the sides of the seat with an overhand grip. Place your feet on the platform at the end of the device. Bend your legs such that your knees are pointing upward.
Step 4
Extend your legs in a slow and gradual motion, pushing against the platform. Exhale as you push. Hold yourself in the extended position for a second.
Step 5
Bend your knees and slowly return to the starting position, inhaling as you move. Repeat the exercise as desired.Bend your knees and slowly return to the starting position, inhaling as you move. Repeat the exercise as desired.
Tips and Warnings
- The makers of the device recommend using the rocker for three minutes every day; if this regimen proves too strenuous, reduce the frequency or duration of the workout until your endurance improves. Place a mat or spread some towels underneath the rocker to prevent damage to the floor underneath. Install the rocker on a level surface, away from any nearby furnishings or other obstacles.
- Do not attempt to use more resistance than you are comfortable with; start small and add resistance as your strength improves. Avoid using a jerking motion when you extend your legs or return to the starting position; otherwise, the rocker may move along the floor. If you feel faint, lightheaded or out of breath while using the rocker, stop exercising immediately.
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