You may be eager to get back to your normal routine after you have a baby, but if you gave birth through cesarean delivery you have to put some of your plans on hold. Cesareans, also known as c-sections, are serious surgical procedures that can require more than a month of recovery time. Taking it easy is important during this period--which means avoiding straining, exertion and physical activity is essential until your physician tells you otherwise.
Why C-sections are Needed
Your physician can decide that giving birth through cesarean section is best for you for a number of reasons. A common reason for a c-section is that the natural labor process is not moving forward, according to the Mayo Clinic. This procedure may be necessary because your baby is in an unsafe position or is too large for vaginal delivery. Problems with the umbilical cord or placenta are also reasons for needing a c-section, as is being pregnant with multiple babies. You or your baby having a health condition may also warrant the surgery.
Effects on Your Body
You may experience many physical effects after surgery. The incision itself can cause discomfort and soreness, particularly when you move. This pain can make getting up, lifting your baby and breastfeeding a challenge. Bowel changes can also occur following a c-section. You will experience bleeding, possibly for up to six weeks, as your uterus begins the process of returning to its normal size. You may need to use menstrual pads designed to be highly absorbent during this time; tampons should not be used while recovering from a c-section.
Exercising after C-sections
Resuming your exercise routine a few days after giving birth is usually acceptable if you gave birth naturally and have no resulting complications. When you go through cesarean delivery, however, even trying to do simple housework can be risky. With your doctor's approval, you may find that walking can provide some needed physical activity and prevent constipation, which can occur during recovery. Frequent walking can also prevent you from developing blood clots, which are a risk following c-sections.
Activities to Avoid
Avoiding vigorous exercise is important to prevent complications during recovery. You should not lift anything heavier than your baby and avoid stairways if possible, according to the American Pregnancy Association. Aquatic aerobics or water exercise may seem like a low-impact, gentle option following birth, but you should refrain from taking part in these type of activities during recovery as well. It's important to not submerge the incision in water until it has healed and you're not experiencing any bleeding.
