Classic Pilates exercises rely upon large and expensive equipment, which is not practical for at-home workouts, so Pilates at home is typically a mat-based workout. You can vary your usual mat routine with a large, inflatable exercise ball, a mini-ball or a weighted ball. These balls can increase the intensity of your Pilates core routine, work your balance skills, and can add a giggle to a serious exercise program.
Types
Most DVDs and classes that use a ball for Pilates exercises use a standard fitness or stability ball. These firm, inflated balls are a versatile and affordable addition to your workout. The stability ball focuses attention on the core muscles, making it a natural fit for Pilates exercises. If you're on the go and can't carry your big ball, a mini-ball can boost your balance and fit in your bag. Weighted balls are an alternative to traditional hand weights and can help you to build muscle.
Pick a Size
Fitness balls come in a variety of sizes, ranging from 30 cm to 75 cm. If you're between 5 feet, 1 inch and 5 feet, 7 inches, opt for a 55 cm ball. Choose a 65 cm stability ball if you're between 5 feet, 8 inches and 6 feet, 2 inches, advises the American Council on Exercise. Smaller balls are appropriate for kids or petite adults and you'll need a larger one if you're quite tall. If you're not sure what size you need, lower yourself to a sitting position against a wall, then measure the distance between your thigh and the floor and choose the size closest to your seated measurement.
Quality
Inflatable, full-size stability balls and mini-balls are available in both standard materials and burst-resistant varieties. Burst-resistant balls are thicker and typically have a slightly textured surface. If you expect to take your ball to and from Pilates classes or live with children or pets, you may find that spending more for a burst-resistant ball saves you money and inconvenience over time. GaiamLife says you should not attempt to repair a punctured ball.
Weight Matters
While most Pilates balls are all about balance, weighted balls can add resistance to your workout and help you build balance. These small handheld balls can be used during a variety of Pilates exercises to add challenge and variety to your workout. Look for balls that fit easily into your hands, feel comfortable to hold, and weigh 2 to 3 lbs. each, advises fitness video creator, Laura Sachs in an article for IDEA Health & Fitness Association.
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