Chia seeds are a small seed that comes from the salvia plant, which is a part of the mint family. A staple in ancient Aztec cultures, they have recently risen in popularity in the United States. They can be eaten both raw or cooked, though cooking them may damage their fragile omega fatty acids. Easily added to cereals or salads, chia seeds can be found at most health food stores.
High in Omega-3 fatty acids
Chia seeds are perhaps best known for their high omega-3 fatty acids content. In fact, chia seeds have the highest omega-3s of any vegetarian food. According to the book, "The 200 SuperFoods That Will Save Your Life" by Deborah A. Klein, one tbsp. of chia seeds contains 2406 mg of omega-3s, and also contains 792 mg omega-6s and 294 mg of omega-9 fatty acids. Omega-3 fatty acids, in particular, are important for brain function and work as an anti-inflammatory in the body.
Helps Maintain Blood Sugar Levels
Another advantage of chia seeds is their ability to help maintain steady blood sugar levels. Klein notes that chia seeds form a gel in the stomach that slows the conversion of carbohydrates to sugar. Carbohydrates that quickly break down into sugar stimulate a surge of insulin to be released into the blood, causing blood sugar problems, such as diabetes, over time. Eating foods such as chia seeds that break down slowly helps blood sugar to rise and fall steadily throughout the day.
Contains Many Nutrients
Chia seeds also provide a wide variety of nutrients important to the health of the body. In the book, "The Magic of Chia: Revival of an Ancient Wonder Food" by James F. Scheer, he notes that chia seeds contain protein, essential amino acids, fiber, calcium and minerals. They also contain a substantial amount of fiber. Chia seeds are sometimes referred to as a "superfood" and can be easily mixed in with oatmeal or a protein drink.
Easily Digested
A great benefit of chia seeds is that they are easily digested, especially as compared to other seeds. Ann Louise Gittleman, M.S., C.N.S., in her book, "Fat Flush for Life," states that unlike flax seeds which need to be ground to obtain their full nutrition, chia seeds can be eaten and digested whole. This makes it easy to store them and carry them on trips to be added to meals eaten on the go.
References
- "The 200 SuperFoods That Will Save Your Life"; Deborah A. Klein; 2009
- "The Magic of Chia: Revival of an Ancient Wonder Food"; James F. Scheer; 2000
- "Fat Flush for Life"; Ann Louise Gittleman, M.S., C.N.S.; 2009
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