An underactive thyroid is referred to as hypothyroidism and occurs when your thyroid gland does not form a sufficient amount of important hormones. Symptoms include sluggishness, fatigue, constipation, pale and dry skin, weight gain, muscle aches and stiffness, joint pain and stiffness, brittle fingernails and hair, depression and a puffy face. Consuming certain supplements may help reduce or control your symptoms. Consult your doctor about whether they can benefit you.
L-tyrosine
Your thyroid gland uses tyrosine to make thyroid hormone, and therefore this substance may be helpful in treating hypothyroidism. The University of Maryland Medical Center recommends you consume 500 mg, two to three times per day. You not take take tyrosine if you take a prescription thyroid hormone medication, high blood pressure or have manic symptoms.
Omega-3 Fatty Acids
Omega-3 fats aid in reducing inflammation and strengthening immunity in your body. This can help you build a better defense against your underactive thyroid. The University of Maryland Medical Center recommends that you consume 1 to 2 capsules or 1 tp 2 tbsp. of fish oil, per day to effectively combat hypothyroidism. However, you should take supplements with caution since they can increase bleeding risk in some people, especially those taking blood thinners or who have bleeding diseases. Omega-3 fatty acids can also be found in foods such as salmon, flaxseed, flaxseed oil, and walnuts.
Bladderwrack
Bladderwrack is a type of seaweed that has been used medicinally. According to MedlinePlus, bladderwrack has been used to treat thyroid disorders such as underactive thyroid, goiter and iodine deficiency. Dosage depends on factors such as age, sex and your health, and you must consult a health care practitioner to determine an appropriate dosage for this substance.
Iodine
Some alternative medicine professionals suggest kelp or iodine supplements to treat hypothyrodism, since they are high in iodine. This is because a deficiency in iodine can lead to hypothyroidism. However, according to MayoClinic.com, an iodine deficiency in the United States is rare due to the presence of iodized salt and other iodine-rich foods in the diet. MayoClinic.com says that iodine supplements are of no benefit if the cause of your hypothyroidism is not an iodine deficiency. Consult your doctor with concerns.
