Generally, stair steppers have two pedals that move vertically, a computerized control panel and handlebars for balance. A stair stepper can provide an intense cardio workout with many benefits. Before trying a stepper routine, talk to your doctor to ensure your heart is healthy and that this equipment is a good choice for you.
Design Variations
Stair steppers come in various designs and sizes. A mini-stepper is a smaller version, lighter and more portable that a full-sized model. A bare-bones mini has just two foot pedals. Some models offer resistance bands or poles for upper body workouts. Another variation of the standard stepper includes a stepmill. Stepmills have the same health benefits of the basic stepper, but a traditional step design. Stepmills look like an escalator and have actual moving steps as opposed to pedals. All variations offer cardiovascular workouts and with lower body muscle-building.
Safety
Stair steppers have built in safety components. Standard full-sized steppers have stationary hand rails for balance. Some also offer moving rails to allow for an upper body workout, but these are in addition to the stationary rails. One distinct safety advantage a stepper has over motorized treadmills is control. According to The American College of Sports Medicine, steppers do not require an emergency shut-off key. To stop the action, the rider just stops moving. Motorized treadmills require the user to use a safety key or button in case of emergency.
Muscle Building
In addition to raising your heart rate, climbing stairs helps to improve the musculature in your legs. Working out on a stair stepper has the same benefits, challenging the hamstrings, gluts, calves and hip flexors. Some steppers have movable arm handles that provide an upper body workout as well. While on the stepper, you will feel a burn in your buttocks and thighs.
Low-Impact Exercise
Some cardio exercises are hard on the joints. Jogging, for instances, stresses the knees with the impact of your body weight. Stair steppers provide a smooth motion while you workout. This makes a stair stepper routine low-impact. In other words, there is no jolt on the joints. The movement is fluid and friendly to your body. A stepper can stress already damaged joints. If you have hip or knee problems, check with your doctor before climbing on a stair stepper.
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