The only way to lose weight naturally is by creating a calorie deficit, meaning you burn more calories than you take in each day. Indoor cycling is a type of high-intensity exercise that can help you achieve a calorie deficit more effectively than some other types of exercise, such as walking or jogging for the same amount of time.
Indoor Cycling
Indoor cycling was created in Los Angeles in the mid-1990s by a man name Johnny G. who was looking for a way to train for cycling races indoors. The result was the creation of the indoor cycling bike. These bikes are slightly modified stationary bikes that are fitted with a weighted flywheel as the front “tire” and are built to handle intense exercise.
Benefits
There are many different benefits that indoor cycling offers, including weight loss. This form of exercise can help to directly burn fat, according to MyFit.ca, better than exercise routines that are less vigorous. It’s also a year-round workout that can be done from the comfort of your own home or at an indoor cycling class at the gym. Vigorous exercise like indoor cycling helps to boost your energy and build your cardiovascular endurance; it can help you feel better and look better.
Weight Loss
Weight loss is all about cutting and burning calories; indoor cycling can certainly help you with the burning part of this equation. MyFit.ca says that a single indoor cycling workout can burn 500 or more calories for the average person. Since it takes a 3,500-calorie deficit to equal 1 lb. of weight loss, indoor cycling for just seven days can help you achieve those type of numbers. Dieting is, of course, the other part of the weight loss equation.
Results
Indoor cycling is effective at helping you lose weight fast. MyFit.ca points out that you will notice results within about two to three weeks of starting a cycling regimen. This includes cycling two to three times per week. Your rate of weight loss may vary, but MyFit.ca suggests that permanent weight loss of 1 to 2 lb. per week is not uncommon. These results are far more effective compared to moderate exercise that burns fewer calories per workout.
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