Implementing a soft diet after the stomach flu is beneficial because even though the viral infection may have subsided, your intestines can take a few days to completely heal. MayoClinic.com states that even after the stomach flu ends, you can still experience bouts of diarrhea, stomach tenderness and cramping. Certain foods are easy to digest and will help promote solid and normal stools. Talk with your doctor about which soft diet is the most appropriate for you. Do not attempt to treat any condition by modifying your diet without a doctor's supervision.
Stomach Flu
The stomach flu, or viral gastroenteritis, is a viral infection in the digestive system that lasts for one to three days. The stomach flu is misleading term because it is not related to the influenza virus. The stomach flu is highly contagious and is acquired from human to human contact. Symptoms include vomiting, nausea, diarrhea, stomach pain, chills, clammy skin, fever, muscle pain, weight loss and join stiffness, according to the MedlinePlus. You're at the greatest risk for this condition if you're young, old or suffer from a suppressed immune system disorder.
Soft Diet
A soft diet after you've had the stomach flu can help your digestive tract regain its regularity. Foods that you should include in your soft diet include: bananas, cooked carrots, boiled potatoes, cooked white rice, baked chicken, applesauce and other cooked vegetables. Avoid all foods that are high in fiber, fatty, fried, contain a lot of spice and are high in sugar, according to the National Digestive Diseases Information Clearinghouse. You should also avoid any foods that contain alcohol or caffeine.
Liquids
One of the main focuses of treating the stomach flu, even after you're over the viral infection, is to maintain hydration. Becoming dehydrated is common with the stomach flu because you loose excessive amounts of liquid from vomiting and diarrhea. Drink more water, fruit juices, soup broth, herbal teas and sports beverages. If you suspect that you're dehydrated visit the emergency room to prevent further complications. Common symptoms of dehydration include thirst, flush appearing skin, fatigue and a dry mouth.
Prevention
To prevent the stomach flu you should: wash your hands regularly, keep your distance from people who appear to be sick and use separate personal items in your house. Disinfect all public surfaces that commonly touched, such as door knobs, utensils and items in the bathroom, according to MayoClinic.com.
