1. Boost the Body's Cells
Coenzymes are essential nutrients required in small amounts to help other body chemicals perform their functions. Our bodies manufacture coenzyme Q10, but we also acquire it from food sources. It helps produce energy in cells and is central to all cellular activity; however, it is most prevalent in heart muscle cells. This coenzyme's level decreases as people age, with the decline beginning after about age twenty. Levels of coenzyme Q10 are abnormally low in people with cancer, HIV/AIDS, heart disease, diabetes, Muscular Dystrophy and Parkinson's disease.
2. Be Heart Smart
Coenzyme Q10 supplements may have a beneficial role in the treatment of many conditions, especially heart disease. The nutrients in Q10 can speed recovery after a heart attack, increase exercise tolerance in people with coronary artery disease and improve heart function in cases of congestive heart failure. It can also lower blood pressure slightly and thus may be used in the management of high blood pressure.
3. Holds Potential Promise
Researchers have studied the potential of coenzyme Q10 in the treatment of numerous other conditions such as Alzheimer's disease, diabetes, gum disease, kidney failure and migraine headaches. While the results are promising, the impact of coenzyme Q10 on these maladies is still unclear. Similarly, although it is known that coenzyme Q10 levels are low in people with cancer, HIV/AIDS and Parkinson's disease, it is uncertain whether supplementation is helpful in any manner.
4. Find Q10 in Many Sources
Food sources highest in coenzyme Q10 are meat, poultry and fish. It is also found in soy products, nuts and in smaller amounts in fruits and vegetables. Supplements in tablets or capsules are available in grocery stores and pharmacies. The body absorbs coenzyme Q10 better if these supplements are taken with food. There are also topical preparations containing coenzyme Q10 for use in treating gum disease and for skin applications.
5. Too Much of a Good Thing
Exercise a few precautions when taking coenzyme Q10. Since it lowers blood pressure, people using blood pressure medications should monitor their blood pressure to make sure it does not go too low. Because there is evidence that coenzyme Q10 can also lower glucose levels, people using diabetes drugs should check their blood sugar level to ensure it does not go too low. Heart conditions can be very serious so you should consult with your doctor before taking coenzyme Q10 for a heart condition.
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