If you're looking for a great cardio workout, there are many different options to choose from. One option to choose is an exercise bike. The two kinds of bikes are exercise and recumbent. Both provide the same cardiovascular benefits yet also provide features and benefits specific to their model.
Exercise Bike
Also known as an upright or stationary bike, exercise bikes resemble outdoor bicycles. It features an adjustable seat, handlebars and foot pedals that similarly resemble, and structured in the same places as, a regular bicycle. Exercise bikes lack wheels and are placed on a sturdy stand, therefore maintaining your balance is not necessary. Exercise bikes may also come with a water bottle holder, heart rate sensors in the handlebars, a computerized display that monitors calories burned, exercise time, heart rate among other motivational data, pre-set workout programs and adjustable resistance.
Recumbent Bike
At first glance, you will notice the layout of a recumbent bike is much lower to the ground. Recumbent bikes also feature a wider bucket seat with back support. The foot pedals are pushed forward and the handlebars may be beside the seat or placed in front of the seat. Recumbent bikes may also come with heart rate sensors in the handlebars, a computerized display, pre-set workout programs and adjustable resistance as well as other handy features such as a water bottle holder, magazine storage rack, a built-in fan.
Similarities
Exercise and recumbent bikes provide a good, low-impact workout, meaning it is gentle on your muscles and joints. When used regularly, both types of bikes provide a great cardio workout and burn major calories. In addition, both types of bikes tone muscles, build endurance and help you meet your health and fitness goals. The exercise and recumbent bikes contain the same kinds of equipment: a seat, handlebars and foot pedals and are operated the same way too .
Differences
Exercise bikes are notoriously known for having small, uncomfortable seats and users often complain of pain and discomfort in their back and butt. Exercise bikes may be conducive to bad form as well, as users often lean against the handlebars, causing additional pain and strain. Recumbent bikes are easier to get on and provides pain relief due to its recliner-like design though doesn't offer much in terms of high intensity bike training as an exercise bike can. An exercise bike allows you to stand up and experience the feel of having to climb up a hill. It is difficult to accomplish this on a recumbent bike.
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