Treadmills can be added to your home to give you a walking, jogging or running workout indoors. Treadmills allow you to adjust the speed and incline to your ideal fitness level. Additional features of treadmills include workout tracking, speed controls, multiple incline levels and heart-rate monitoring. Try the machine before you make a purchase.
Budget
Before you buy a treadmill, have a budget in mind. Treadmills are separated into budget, midpriced and high-end models. Budget models have less sturdy construction and fewer features than midpriced and expensive options. Budget treadmills can work if you only plan to use the fitness equipment for walking. Joggers should choose a midpriced model, while serious runners may want to consider a treadmill with heavier construction and more features.
Space
You'll need to determine your space requirements before making a purchase. If you have a small area available, folding treadmills may be your only viable option. Folding treadmills typically have a joint in the center of the unit that makes it less stable. More expensive treadmills do not usually fold. Nonfolding treadmills have better shock absorbency, which can be a valuable feature for runners.
Heart-Rate Monitors
Heart-rate monitors are a must-have feature when shopping for a treadmill. Chest-strap monitors or pulse sensors are used to keep track of your exertion level. According to "Consumer Reports," chest-strap types are the most convenient since they allow you to monitor your heart rate nonstop, without the need to grip the pulse sensors. Pulse sensors typically come standard with less-expensive models.
Construction
The construction of the treadmill is something to consider before making your purchase. Sturdier treadmills will have decks at least ¾ to 1 inch thick. The foot rails should be wide on the base to allow you to get on and off the machine easily. For ample room jogging or running, the treadmill belt should measure at least 20 inches in width and between 52 and 55 inches in length. If you are over 6 feet tall, choose a treadmill with a belt longer than 55 inches.
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